Rounded shoulders causing stiffness in the neck and shoulders are also caused by the tightness in the chest. The following video introduces how to loosen up the chest to improve rounded shoulders, so it will be more effective if you try this method with the self-care method that loosens the back introduced in the previous post:
[Self-Care] For Stiffness in Neck and Shoulders Caused by Rounded Shoulders
This self-care method is very easy, so you can do this in a short time, within 30 seconds.
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