This is a self-care method to relieve your stress or anxiety by reducing stress in your brain. You can do this on your family, too. Please try once a day or whenever you feel stressful or anxious. Please watch this video by clicking SELF-CARE 2.
Please try the following as well.
Let's Relieve Broken Heart Syndrome caused by Stress due to COVID-19
This self-care method is especially good for headaches because headaches are related blood flow. But when you have edema, easily get tired, this is also good because both symptoms are related to the kidney. Please try this once a day for about 1 minute and try this when you have headache to relieve the headache.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.