I want to share my experience of shingles and how I treated it.
 
Right before the Christmas of 2 years ago, below my right shoulder blade started to feel itchy with some rash. I thought I got a bug bite even though it was winter. When a few days passed, pain was added to the itchiness. I thought it was because I scratched the area. After that, the itchiness went away and the pain increased, and I also started to feel pain in my right chest with deep breathing or small movement. At this point, I was convinced that  I got shingles even though it was not diagnosed.
 
I was wondering how to heal this shingles. If it had not been mine, I would have burn moxa on the shingles, but of course I couldn’t and I didn’t want to take antiviral drugs.
 
So I decided to go on fast for 3 days.
For 3 days, I just drank water and ate one Umeboshi plum a day.
I got hangry and lost some strength sometimes, but it was very simple and effective.
3 days later the pain in my back and chest decreased by half, and in 7 days the pain and discomfort in my back disappeared.
Since then, I haven’t had the same symptoms.
 
I can’t say this in a loud voice and I recommend you to go to the doctor but I have to admit that fasting could be the best medicine sometimes.

Rounded shoulders causing stiffness in the neck and shoulders are also caused by the tightness in the chest. The following video introduces how to loosen up the chest to improve rounded shoulders, so it will be more effective if you try this method with the self-care method that loosens the back introduced in the previous post:

[Self-Care] For Stiffness in Neck and Shoulders Caused by Rounded Shoulders

This self-care method is very easy, so you can do this in a short time, within 30 seconds.