This is a self-care method to relieve your stress or anxiety by reducing stress in your brain. You can do this on your family, too. Please try once a day or whenever you feel stressful or anxious. Please watch this video by clicking SELF-CARE 2.
Please try the following as well.
Let's Relieve Broken Heart Syndrome caused by Stress due to COVID-19
5 Best Acupuncture Points You Can Easily Press and Improves Symptoms Chosen by 100 Acupuncturists (2/5)
4th: Chosen by 12 out of 100 Acupuncturists
Stress, Anxious Feeling and Insomnia
Pressing PC10 (Pericardium 10) calms the autonomic nervous system and is effective for various symptoms caused by tiredness of your heart.
Location of PC10
PC10 is located between the tip of index finger and the tip of the middle finger when you clench your hand (Fig. 1).
How to press PC10
(1) Press PC10 with the thumb of another hand (Fig. 2).
(2) Press the point toward the tip of fingers for 10 seconds (Fig. 3).
Pressing PC10 works instantly, so try pressing the point when you feel irritated.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.