This is a self-care method to relieve your stress or anxiety by reducing stress in your brain. You can do this on your family, too. Please try once a day or whenever you feel stressful or anxious. Please watch this video by clicking SELF-CARE 2.
Please try the following as well.
Let's Relieve Broken Heart Syndrome caused by Stress due to COVID-19
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.