 I will share a self-care method for stiffness in the neck and shoulders caused by rounded shoulders. Rounded shoulders not only causes stiffness in the neck and shoulders but also causes difficulty of raising the arms. This self-care method loosens neck and shoulder area and improves rounded shoulders by correcting the location of the shoulder blades. If you feel tight around your shoulders when you open your chest, please try this self-care method.
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This is a video of Guidance of Home Therapy of a session at Cozy Acupuncture. This is the fourth part of the session after Pelvic Adjustment. If you haven't had a treatment at Cozy Acupuncture, please watch and use it as a reference to get some idea of what is done during a session. Reference: [A part of a session 1] Examination and Cranial Adjustment [A part of a session 2] Acupuncture Treatment [A part of a session 3] Pelvic Adjustment This is a video of Pelvic Adjustment part of a session at Cozy Acupuncture. This is the third part of the session after Acupuncture Treatment. If you haven't had a treatment at Cozy Acupuncture, please watch and use it as a reference to get some idea of what is done during a session. Reference: [A part of a session 1] Examination and Cranial Adjustment [A part of a session 2] Acupuncture Treatment [A part of a session 4] Guidance of Home Therapy This is a video of Acupuncture part of a session at Cozy Acupuncture. This is the second part of the session after Examination and Cranial Adjustment. If you haven't had a treatment at Cozy Acupuncture, please watch and use it as a reference to get some idea of what is done during a session. Reference: [A part of a session 1] Examination and Cranial Adjustment [A part of a session 3] Pelvic Adjustment [A part of a session 4] Guidance of Home Therapy This is a video of a part of an actual session that is a part of Examination before a treatment and Cranial Adjustment, taken during an actual session. If you have not had treatment at Cozy Acupuncture, please watch this video and use it as a reference to get some idea what is done during the session. Reference: [A part of a session 2] Acupuncture Treatment [A part of a session 3] Pelvic Adjustment [A part of a session 4] Guidance of Home Therapy I have received a new testimonial from a patient who was introduced in the post: [CASE] Hearing Loss and Ringing in Ears  My experience with Ichiro at Cozy Acupuncture has been nothing short of amazing. In the fall I suddenly started to have clogged/full ears, ringing in the ear, and hearing loss. After exhausting all of my options with ENT doctors, I decided to try acupuncture and chose Cozy because of the easy online scheduling and stellar reviews. The results were immediate. Ichiro gave me something the doctors could not - relief and hope. Amazingly, he's also been able to bring back some hearing loss that I've had for over 15 years - I never in my life expected that to happen! Sessions at Cozy are truly healing and peaceful experiences. Ichiro's practice goes beyond the needles themselves and looks at healing more holistically, which has been really helpful for easing my symptoms and just making me feel better overall. I can't recommend Cozy Acupuncture highly enough!
For reference: [CASE] Hearing Loss and Ringing in Ears  When you have low back pain at the time of standing up or sitting down, SI joint, where is painted with yellow marker on the above chart of the pelvis, is often related to the pain. This self-care method loosens the area of SI joint and makes it easier to stand up and sit down. Even if you don't have low back pain right now, you can use this self-care method when you sit for a long time and your back feels tight to prevent low back pain. You can finish this self-care method within 10 seconds, so please do it every day and improve or prevent low back pain. |
IchiroThis Blog is for a memo of my clinical realizations, information about health I have learned recently and update information. Archives
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