When you have low back pain at the time of standing up or sitting down, SI joint, where is painted with yellow marker on the above chart of the pelvis, is often related to the pain. This self-care method loosens the area of SI joint and makes it easier to stand up and sit down. Even if you don't have low back pain right now, you can use this self-care method when you sit for a long time and your back feels tight to prevent low back pain. You can finish this self-care method within 10 seconds, so please do it every day and improve or prevent low back pain.
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