If you feel pain or tightness in the front side of the hip joint, this exercise is good for you. This exercise is to loosen the iliac muscle, which connects from the the inside of the pelvis to the inside of the hip joint. The important point of this exercise is to do it slowly because if you do it quickly, other muscles are used and it doesn't loosen the iliac muscle. When you lie on your stomach and bend your knee, if it is very tight, that is the tightness of the iliac muscle. Please try this exercise by watching the following.
This exercise loosens your hamstrings. It only takes 30 seconds for both of your hamstrings and you can feel your hamstring gets looser right after the exercise. If you feel tight in your hamstrings, please watch the following.
Cozy Acupuncture will not be treating any known, or suspected, cases of Covid-19 in the office.
Following are our new office procedures for the meantime:
What we need from you:
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.