If you feel pain or tightness in the front side of the hip joint, this exercise is good for you. This exercise is to loosen the iliac muscle, which connects from the the inside of the pelvis to the inside of the hip joint. The important point of this exercise is to do it slowly because if you do it quickly, other muscles are used and it doesn't loosen the iliac muscle. When you lie on your stomach and bend your knee, if it is very tight, that is the tightness of the iliac muscle. Please try this exercise by watching the following.
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