I will share a self-care method for stiffness in the neck and shoulders caused by rounded shoulders. Rounded shoulders not only causes stiffness in the neck and shoulders but also causes difficulty of raising the arms.
This self-care method loosens neck and shoulder area and improves rounded shoulders by correcting the location of the shoulder blades. If you feel tight around your shoulders when you open your chest, please try this self-care method.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.