When you had a sunburn, the most effective method to prevent spots and wrinkles is eating mini tomatoes.
Lycopene contained in mini tomatoes which is a kind of polyphenols lightens the redness caused by a sunburn and also prevents the dryness of the skin, resulting in preventing wrinkles. Since lycopene also has the function to reduce melanin which is a cause of spots, eating mini tomatoes is effective to prevent spots.
Mini tomatoes are rich in vitamin C which is called “Beauty Vitamin” and magnesium which raises the metabolism of the skin.
Lycopene is contained in the part of the skin of tomatoes so you can get more lycopene by eating mini tomatoes than by normal tomatoes.
Nutrition (per 100 g)
Mini tomato (Lycopene: 22 mg/Vitamin C: 32 mg/Magnesium: 13 mg)
Normal tomato (Lycopene: 10 mg/Vitamin C: 15 mg/Magnesium: 9 mg)
Eating 15 mini tomatoes a day is effective.
What can we do not to look old?
It is important to make your neck beautiful not to look old.
Exercise to remove wrinkles on the neck (Fig. 1 & 2)
(1) Close your mouth.
(2) Move your mouth to the right.
(3) Move back your mouth to the original place.
(4) Move you’re your mouth to the left.
(5) Repeat the movement of (2) to (4) for 5 seconds as fast as possible.
(6) It is effective to do this exercise 10 times a day.
(7) It is important to be aware that the muscles of your neck are moving.
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