What is effective to do every day for migraine headache?

Migraine headache is caused by dilation of blood vessels in brain compressing nerves, causing pain. Migraine headache is common in females.
 
What people who have migraine headache should do every day is…
 
Eating sweets at 3 pm.
 
When blood sugar goes down, blood vessels loosen so migraine headache tends to happen. Eating sweets between lunch and dinner raises blood sugar, leading to the stability of blood vessels in brain. It is important to keep blood sugar constant so some people eat 6 small amount of meals a day. It is better to avoid the fruits which contain substance to dilate blood vessels such as banana or citrus fruits.
 
How do you distinguish migraine headache from tension headache?

When you shake your head, if the pain becomes stronger, that is migraine headache.
 
What should be done to prevent migraine headache?

It is good to walk exposing the skin. Sunbathing is very good. Because migraine headache is related to intracerebral substance called serotonin, but lack of serotonin tends to happen in early spring, and serotonin is not synthesized without sunlight. it is recommended to sunbathe a lot to stabilize serotonin, but it is not good for people who have migraine headache to see sunlight directly so it is better to go out wearing pale color of sunglasses.
 
What food is effective for migraine headache?

​(1) Coffee with a little bit of sugar
Sugar contracts blood vessels and suppresses the headache. Caffeine expels water from swollen blood vessels as urine.
 
(2) Natto and broccoli
Natto and broccoli contain magnesium and vitamin B2 a lot which calm exited brain and stabilize blood vessels in brain.