This is Part-V and the last of The Risk of Insufficient Sleep.
Trying to sleep forcibly makes you have insomnia.
When you try to sleep forcibly, you get irritated. That makes your brain recognize that your bed room is a place where you can’t sleep resulting in insomnia.
The point is how you can deceive your brain. When you can’t sleep, it is better to do something else and when you feel sleepy, go to your bed room.
It is important not to think you can’t sleep but you can sleep. That makes your body relax leading to good-quality sleep.
Effect of Insufficient Sleep on Children
Insufficient sleep affects grow of the brain. Hippocampus in the brain controls memory. In a research, the volume of hippocampus of children who don’t have sufficient sleep was smaller.
There is a possibility that shortening the time to produce growth hormone which plays an important role to form the body prevents the growth of the body and the brain. Establishing the memory needs 7 hours sleep.
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