When you cook burdock (Fig. 1), it is important to not get rid of scum by soaking in water (Fig. 2).
Scum contains chlorogenic acid and other nutrition which are effective to prevent diabetes, but if you soak burdock in water before cooking, all such substances flow out into water.
Taste is also better when not removing scum.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.