The best food to eat with canned mackerel to prevent high blood pressure is spinach.
Vitamin E contained in spinach protects EPA and DHA contained in mackerel from being oxidized. Spinach is rich in vitamin E compared to the other food and is rich in potassium which discharges salt from the body. Simple Recipe to eat mackerel and spinach Curry soup with canned mackerel and spinach (Fig. 1) Ingredients for 2 persons: Canned mackerel in brine: 1 piece Frozen spinach: 40 grams (1.5 oz.) Sliced onion: ¼ piece Curry powder: 2 teaspoons Grated ginger: ½ teaspoon Chicken bouillon cube: 1 piece Salt & pepper: a little Water: 300 ml (1.5 cup) (1) Mix the above in a heat resistant bowl. (2) Cover (1) with plastic wrap and microwave for 5 minutes.
2 Comments
10/11/2021 01:37:04 am
I am lucky to found this website coz more good articles here. Many good quality of information a useful content to share. Anyways, I just wanna share about the benefits of Genuine Haarlem Oil for the health of human especially nowadays were facing pandemic we need to boost our immune system to fight against deadly covid19 or any variant of viruses. Genuine Haarlem Oil has demonstrated its effectiveness in preventing respiratory illness, passive and active smoking, unhealthy diets and rheumatoid arthritis. It is an energy supplement that promotes recovery after exercise, avoids aches and reduces mental fatigue. Revitalizes your nails and helps you to keep a shiny and healthy hair. It is also good for your animal friends.
Reply
3/9/2022 07:23:48 am
Thank you for sharing this informative Article! It is very useful to everyone. Stay healthy and keep safe!
Reply
Leave a Reply. |
IchiroThis Blog is for a memo of my clinical realizations, information about health I have learned recently and update information. Archives
April 2024
Categories
All
|