If you avoid eating vegetables, decline of cognitive recognition and memory can happen.
Peppers change the colors depending on the stage of growth. Red pepper is richest in nutrition.
Red pepper prevents sun burn and rough skin with strong vitamin C!
One red pepper contains vitamin C of about 15 tomatoes and of about 7 mandarin oranges (Fig.1).
Vitamin C prevents a copy error of genes.
Metabolism is carried out by the copy of genes. A copying error of genes leads to aging and diseases. Vitamin C decreases the copying error, leading to antiaging and preventing diseases. Vitamin C is like ink of a copy machine, so if there is not enough ink, blurring of a copy occurs, which means information of genes is not copied accurately. The information of malnutrition is inherited to the next generation.
Q1. Which cooking method can enrich the nutrition of red pepper most?
(A) Blanch red pepper quickly (B) Boil red pepper until they become soft
A1. (B) Boil red pepper until they become soft
The point is how you handle the water used to boil red pepper. In the case of blanching, nutrition dissolved in the water flows out. In the case of boiling, dissolved vitamin C stays in the soup and they also become soft and sweet.
Q2. Which cooking method can enrich the nutrition of red pepper most? (Fig. 2)
(A) Sprinkle dried bonito flakes (B) Sprinkle grated cheese
A2. (A) Sprinkle dried bonito flakes
Eating with infiltrating dried bonito flakes with the soup is good. Dried bonito flakes are also good source of protein.
Cutting red pepper lengthwise makes them sweeter because it doesn’t damage the cells very much, so bitterness doesn’t come out very much.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.