Q1. When you eat noodle soup, which is better to strengthen your immune system?
(A) Eating noodle first (B) Drinking soup first
A1. (B) Drinking soup first
It is better to drink a few spoons of noodle first. Because stomach is the entrance of the directional system, warming stomach keeps the ability of digestion and absorption.
Q2. Which is better to strengthen your immune system?
(A) Kissing your partner or spouse (B) quarreling with your partner or spouse
A2. (A) Kissing your partner or spouse
According to a research in the Netherlands, about 10 seconds kiss gives you bacteria you don’t have, your body produces new antibody, and your immune system is strengthened.
In the body of healthy people, about 3000 to 4000 of cancer cells are developed every day. But most people don’t develop cancer because immune cells kill the cancer cells every day.
To strengthen immune system, it is important to
(1) Strengthen the function of immune cells
(2) Increase immune cells
The cause that immune system becomes weak in summer is the coldness of the intestines.
60 % of immune cells in the whole body gathers in the intestines. It is hot in summer so people tend to eat cold food a lot. That makes the intestines cold, leading to the decline of the function of immune cells.
To strengthen immune system, it is efficient to intake vitamin E and Beta-carotene.
The strongest vegetable to strengthen immune system in summer is green perilla which is rich in both vitamin E and Beta-carotene.
The best season of green perilla is from June to September.
A recommended dish is fried green perilla and carrot.
Cutting green perilla in fine pieces strengthens the antioxidant effect.
Cooking with oil elevates the absorption of Beta-carotene into the body.
Also refer to Summer Vegetables Really Good for Our Health - Green Perilla
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.