Epigallocatechin gallate has a function to lower LDL cholesterol. LDL cholesterol is oxidized and accumulated in the blood vessel. Epigallocatechin gallate prevents the oxidization of LDL cholesterol.
Epigallocatechin gallate breaks down the causative agent of arteriosclerosis.
Epigallocatechin gallate is rich in green tea. Among green teas, Sencha green tea contains 17 times more epigallocatechin gallate than Hojicha (Roasted green tea).
Epigallocatechin gallate is a kind of astringency. Astringency of green tea increases by being grown under the sun. Matcha and Gyokuro which are grown under the sunshade don’t contain as much epigallocatechin gallate as Sencha grown under the sun.
Hojicha (Roasted green tea) doesn’t contain as much epigallocatechin gallate as Sencha green tea because Hojicha is roasted with high temperature and high temperature roasting breaks down epigallocatechin gallate.
The person who invented Sencha which could prevent arteriosclerosis lived to the age of 97.
Black tea and oolong tea (55 mg/litter) don’t contain as much epigallocatechin gallate as Sencha green tea (340 mg/litter).
How to get Epigallocatechin gallate efficiently from Sencha green tea
There are 2 key points.
1. The temperature of water
The amount of epigallocatechin gallates dissolved in water depends on the temperature of the water. The higher the temperature of the water is, the more epigallocatechin gallate is dissolved. Astringency is the taste of catechin. So the more astringent the tea is, the more you can get epigallocatechin gallates.
Green tea also contains caffeine so you need to be aware of too much drinking.
2. Only 30 % of epigallocatechin gallate can be extracted
If you drink normal way, you can only get 30 % of epigallocatechin gallate because 70 % stays in the leaves. So Sencha powder (Not Matcha powder) is the way to take epigallocatechin gallates efficiently.
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