2. Nutrition to lower the risk of heart attack
According to a research, people who take the nutrition has ½ risk of heart attack (myocardial infarction).
The nutrition is vitamin B.
It has turned out that vitamin B can prevent the aging of the blood vessel.
Amount of Vitamin B in Blood vs Aging of Blood vessel
The more the amount of vitamin B in the blood is, the younger the blood vessel is.
People who take vitamin B a lot have ½ risk of heart attack (myocardial infarction) compared to who don’t.
Vitamin B has the function to remove substances which make the blood vessel age.
What kind of food contains a lot of vitamin B?
B vitamins are a class of water-soluble vitamins that have similar functions.
There are 8 kinds of vitamin B such as B1, B2, B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.
Among B vitamins, taking 3 kinds of nutrition reduces the risk of heart attack.
They are B6, B9 (folate) and B12.
The food which contains all 3 nutrition in well balance is liver of chicken, pork and beef.
Even the lack of one of 3 nutrition makes difficult to stop aging of blood vessels.
Because as we age, the substance progressing the aging of the blood vessel increases. When the 3 nutrition is absorbed and reaches the blood vessel, B6 removes the half of the blood vessel aging substance, and folate and B12 remove the remaining half. That is why the lack of even one of three prevents the removal of the blood vessel aging substance, and the surviving blood vessel aging substance damages the blood vessel.
Is there any other food containing the 3 nutrition a lot in well balance other than liver?
It is difficult to eat liver every day to take the three B vitamins.
So the recommended food containing B6, folate and B12 is Seaweed (Nori).
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