When you have tightness in your neck and shoulders, you might massage or tap the tight area and feel better and you could raise your shoulder higher right after that. Check a minute later how high you can raise your shoulder. It should back to the same height as before massaging or tapping or you can only raise your shoulder lower than before.
So please try the following self-care method. But the most important thing is do it gently. If you can do this self-care gently, you should feel the improvement, but if you do it with strong stimulation, the same thing I talked above happens.
If you already learned this self-care at the clinic, please review where to hold and how gentle you have to apply the stimulation to make better results.
Gentle twisting of your hand loosens and strengthens the neck, shoulder and arm
I often teach my patients this self-care for their homework. This self-care is easy and effective, but if you can't do it gently, it doesn't work. It is important to do this as gentle as you think it seems like not working. It is interesting to check which makes your body better, strong stimulation or light stimulation. This self-care focuses on more neck and shoulder area, but can change the tightness in your low back if you can do it gently.
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