This exercise loosens the costovertebral joints, which are the joints between the spine and ribs.
The tightness of these joints causes stiff neck and shoulders when the upper part gets tight, pain between shoulder blades when mid part gets tight and low back pain when the lower part gets tight.
These.joints tend to get tight by doing deskwork for a long time or from rounded shoulders.
Please try this exercise when you feel your back tight. It is easy and effective and takes only 10 seconds.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.