I think a lot of people feel tight on their neck when they tilt their neck to either side because of desk work or other reasons.
This is caused by the tightness of the muscle on the sides of your neck, which is called SCM (Fig. 1). There might be a lot of people who massage the muscle of the neck, but you couldn’t quite loosen it up.
So I want to share where to rub to loosen up the muscle.
When you rub a part of your head, you can make this SCM softer and it gets easier to tilt to the side.
Where you need to rub is the coronal suture shown in Fig. 2 as yellow lines.
The location of the coronal suture is 4 fingers from the top of the head where is the center of the tips of the ears. When you slide your fingers back and forth on the suture, you feel slight bumps. That is the coronal suture.
If you feel tight on your left side of your neck when you tilt your neck to the right, rub the left side of the coronal suture, moving the tips of your fingers over the suture back and forth.
You don’t need to press too much. The good pressure is as strong as your nails don’t become white.
This is also good if you feel tightness on the area between the neck and the shoulder.
Leave a Reply.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.