People who ate a lot of burnt food tend to have presbyopia (long-sightedness).
Burnt part of food contains AGE which promotes aging. We focus on something by changing the thickness of the lens of the eye. The lens become thicker when we see far objects and the lens become thinner when we see near objects. Presbyopia makes the movement of the lens dull, causing difficulty of focusing. AGE is accumulated in the lens and hardens the lens, making the movement of the lens dull.
It is good to eat almonds to reduce AGE.
The substance in almonds binds AGE and excretes it from the body.
25 pieces of almonds per day is good amount.
In an experiment, eating 25 pieces every day for 6 months reduced AGE by 18 %.
Unsalted almonds are desirable not to increase the blood pressure.
Walnuts and pistachios are also good.
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