How to Improve Seasonal Allergies

To improve seasonal allergy, it is important not to make blood sugar up and down. There is a hormone called cortisol which suppresses the symptoms caused by allergies. Cortisol also has the function to stabilize blood sugar level. If blood sugar level goes up and down drastically, cortisol is used to stabilize blood sugar level. As a result, allergic symptoms can’t be suppressed.
 
How should raising and lowering blood sugar level be prevented?
 
It is necessary to decrease eating carbohydrate and eat protein such as meat or fish, and vegetables more. Because carbohydrate such as bread, white rice or noodles raises blood sugar level, decreasing the amount to eat such foods can suppress the elevation of blood sugar level. It is really recommended to stop eating sugar.
 
Also it is important to pay attention to the order to eat when you eat carbohydrate. You should eat carbohydrate after eating a meat, a fish or vegetables. But it is important to reduce the amount of carbohydrate as much as possible. If you really want to eat white rice, it is better to eat fried rice which is coated with oil because it doesn’t raise blood sugar level so quickly.
 
This diet is effective for other types of allergies as well.
 
Another important thing to prevent seasonal allergy is
 
 Increase vitamin D in the body.
 
Vitamin D has a function to regulate immune system. When something bad goes into the body, vitamin D makes the immune system work to get rid of it, and when the immune system works too much, vitamin D suppresses it. To increase vitamin D, it is good to sunbathe and eat whole fish including liver.