I think there are a lot of people who wake up for urination if you are more than 50s. If you wake up only once for urination and can go back to sleep easily, there is not much problems. But if you wake up frequently for urination, your sleep is disturbed and you should not feel rested when you get up in the morning.
If you are one of them, please try the following Hand Therapy. Where you need to press is 3 points on your hand.
1. Bladder reflection point
2. Diencephalon (a part of the brain) reflection point
3. Ovary and Testicle reflection point
Press each point for 7 seconds, 3 times and 3 times a day. It is good to feel some tenderness or pain at the points.
Why I want to share this hand therapy is I tried and definitely I felt the effect.
If you are suffering from waking up for urination, please try!
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