[Self-Care] Hand Therapy to improve Constipation

I want to share Hand Therapy to improve constipation. Please try to press the following 4 points. When you press the points, please make sure the bathroom is close enough to go right after pressing these points. Don’t press the points in the public transportations or outside you can’t find a bathroom.
 
1. Sigmoid colon (Left hand)
Slid down your finger from the ring finger and the point is located where the finger stops, or 2 thumbs above from the wrist crease.

2. Rectum (Left hand)
The point is located next to the point for Sigmoid colon.

3. Diencephalon (Both hands)
The point is located at the center of the pad of the thumb, where is the center of the fingerprint.

4. Ovary/Testicle (Both hands)
The point is located at 2 thumbs below the bone at the wrist.

[Tips]
1. It is more effective to find tender or painful point around the points.
2. Use the edge of the finger when you press the point.
3. Press the above points for 7 seconds/3 times each, and 3 to 5 times a day.
4. Drink a glass of water to excrete waste products after pressing the points.