(1) For Anti-Aging, it is good to eat canned salmon!
Red coloring matter called astaxanthin in salmon has strong antioxidant power so it is considered that it is good for anti-aging. Canned salmon enables you to eat everything including bones and skins.
(2) Drinking instant coffee is effective for anti-aging!
Coffee contains niacin which is effective for anti-aging, and instant coffee contains more niacin than regular coffee. Drinking 2-3 cups of instant coffee a day gives you sufficient amount to niacin for anti-aging.
(3) Eating curry prevents dementia!
Curry contains turmeric and Curcumine contained in turmeric decreases the substance causing Alzheimer disease. According to a research, the onset risk rate of Alzheimer disease of Indian people who eat a lot of curry is one fourth of American people.
(4) Eating walnuts suppresses allergic symptoms such as pollen allergy
Walnuts contain fatty acid of Omega-3 (α-linolenic acid) a lot which suppresses allergies. Eating a handful of walnut a day is effective.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.