Broccoli sprouts for cancer prevention

Broccoli contains sulforaphane a lot which have actions of antioxidant and anti-inflammatory.  Sulforaphane has anti-cancer effect. Broccoli sprouts has concentrated sulforaphane which is more than 7 times as much as broccoli. It is good to eat it raw.
 
Other foods effective to prevent cancer are:

(1) Garlic
Eespecially black garlic which is aged garlic includes the substance suppressing the increase of cancer cells and the amount of the substance is 8 times as much as regular garlic. It is effective to eat a few pieces a day.

(2) Adlay
 Adlay has anti-inflammatory effect and has the substance to suppress the occurrence of cancer cells. It is good to drink 0.5 to 1 quart a day as tea.

(3) Soy products
Isoflavone included in soy products has the effect to prevent the increase of cancer cells and is effective to prevent breast cancer, prostate cancer and colon cancer.
 
Other method to prevent cancer is:
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Saoking in 38 to 39 degrees C (100.4 to 102.2 degrees F) water of bath tub for more than 15 minutes. Soaking in tepid bath relaxes the body, resulting that lymphocytes which prevent cancer cells work actively. Soaking in hot water makes the body tense so soaking in water which enables you to stay more than 15 minutes is suitable.
 
Eating too much beef raises the risk of colon cancer. When eating beef, it is recommended to eat 2 handfuls of cabbage before eating beef and you can get only good substances of beef.

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