Q9. The blood vessel which was damaged before can recover.
(A) True (B) False
A9. (A) True
It had been thought that damaged blood vessels could not recover, but according to the newest research, it turned out that recovering was possible. The most inside layer of the blood vessel can recover at a certain level by the improvement of the lifestyle.
The foods which are expected to help the damaged blood vessels recover are miso, cheese and onions in addition to balanced meals.
LTP (Lactotripeptides) is a kind of amino acids recently discovered contained in miso and cheese and it is expected to lower blood pressure and prevent arteriosclerosis.
Quercetin is a flavonol that prevent active oxygen damage the blood vessel with antioxidant action and also makes the blood flow better. Quercetin is contained in onions a lot. If you peel the skin of onions and place them under the sun for about a week, the amount of quercetin becomes 3 times more.
So a recommended recipe is miso soup with onions and cheese.
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