I had been feeling uncomfortable in my right hip joint, but I went out for running and stopped running after I ran 5 miles due to pain in my right hip joint.
The next day I felt pain in the hip joint only after a half mile walk and when I’m sitting or lying down, I felt pain in the inside of my right knee and lower leg, squeezing feeling in my right thigh, ankle and top of my right foot.
It is difficult to treat yourself because you can’t reach where the cause of the pain is or where you want to needle, especially when the symptom is on your back side. But since the condition was the same on the following day, I decided to start treating myself.
After self-acupuncture treatments of about twice a week for 1 month, there was no pain while sitting or lying down, and less pain when I walked, so I tried to run about 3 miles. While I was running, there was no pain so that I thought my hip joint got better, but the next day I couldn’t walk more than a half mile without pain.
Again I started treating myself. I continued self-treatment for 2 weeks, but this time my hip joint didn’t get better at all even though I did the same kind of treatments I had done before.
When I started to think that I should visit another acupuncturist, an idea came to my mind. I usually put the thinner side of a round-tip needle on an acupuncture point, but I came up with the idea of putting the thicker side of the round-tip needle on an acupuncture point, flipping the round-tip needle.
Then I touched an acupuncture point located on the side of my abdomen called GB26 with the thicker side of the round-tip needle, and moved my right hip joint. When I was touching the point with the thinner side, there was pain by moving the hip joint, but touching the point with the thicker side decreased the pain in the hip joint.
After that experience, I continued self-treatment, incorporating this method, and the pain in the hip joint gradually disappeared. 2 weeks later I tried to run again about 3 miles, but the pain in the hip joint didn’t happen. Then I tried 6 miles and 9 miles, but the pain didn’t come back.
As I mentioned at the beginning, self-treatment is difficult because what can be done on myself is very limited compared to the treatment for others, but it is a very good chance to find better way to treat a patient because I can try something I usually don’t do on my patients.
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