A Food to Reduce Your Knee Pain

​New Cause of Knee Pain recently discovered

Knee pain is caused by the inflammation in the knee due to wear of the cartridge. 
 
Once the cartridge becomes thin, it won’t regain the thickness. There is no fundamental treatment. This was commonsense of medical field.  
 
But it has turned out that knee pain can be dramatically improved by the improvement of a new cause of knee pain. 

Please learn what the new cause of knee pain and how to improve it by getting Free PDF "Let's Improve Knee Pain".

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​A lot of knee pain is caused by the inflammation substance secreted by wearing off of the cartridge.
 
In addition, the cold in winter shrinks the blood vessels around the knee, causing poor blood circulation, and the inflammation substance in the blood steam stays around the knee, causing more pain.
 
According to a research reported in Poland, 2016, 4822 people who had knee pain took a substance every day and 86 % of them reported the alleviation of the pain.
 
A food contains the substance. That is Avocado.
 
Avocado is rich in good fat, vitamins and minerals, and registered as the most nutritious fruit in the Guinness World Record.
 
By the recent research, it has turned out that a substance contained in avocado is effective to suppress knee pain. The substance in avocado is used as medicine for knee pain in Europe.
 
20 % of avocado is fat which is expected to improve knee pain.
 
The fat of avocado has the functions to protect the cartridge of the knee and to prevent the production of the enzyme which breaks the cartridge.
 
It is confirmed that eating avocado reduces knee pain and makes the movement of the knee better.
 
How much avocado should we eat?
 
It has not turned out that how much avocado we should eat to improve knee pain. However, avocado is eaten a lot in Mexico and according to a survey, middle-aged Mexican people who live in Japan and have younger cartridges of the knees than their ages eat about 3.5 pieces of avocado a week on average.
 
Avocado is rich in fat, but the unsaturated fatty acid of avocado lowers LDL cholesterol while animal fat increases LDL cholesterol.
 
How should we eat avocado?
 
It is more effective to eat avocado with soy oil. Fried avocado with soy oil is good.
When eating raw, it is good to eat avocado salad with mayonnaise because mayonnaise contains soy oil.