It is said that acetic acid included in vinegar has the following effects:
- Decrease neutral fat and cholesterol.
- Lower blood pressure.
- Decrease visceral fat.
- Good for osteoporosis.
- Make the skin beautiful.
In Eastern medicine, sour taste affects the Liver (energy).
In Western medicine, Liver produces neutral fat and cholesterol.
So it is very persuasive that vinegar decreases neutral fat and cholesterol.
In addition to the above effects, it is said that vinegar is good for diabetes. Vinegar controls the rapid rise of blood sugar because vinegar delays the food going to the intestines from the stomach, leading to slowing down the absorption of sugar.
However, if you stop taking vinegar, it tend to return to the original condition, so it is important to take it every day. Good amount of vinegar you need to take every day is a table spoon of vinegar.