1. Exercise to strengthen bones
Dropping your heels
Our body repeats destruction and regeneration.
Sclerostin is a causal substance that makes the bones hollow and is secreted when the bone is destructed.
Dropping your heels decreases the secretion of sclerostin, decreasing the amount of the bones destroyed and the amount bones that is regenerated becomes more than destructed, strengthening the bone.
Let’s start dropping your heels from 5 times a day.
2. Food that improves knee pain
Avocado is rich in fat, 20 % is fat.
The fat contained in avocado protects the surface of the cartridge and suppresses the inflammation causing the pain.
3. Action that improve the wear of the cartridge in the hip joint
Shaking your legs (Jiggling)
It is said that the stimulation that the bones in the hip joint hit each other causes the pain in the lower body like low back pain and knee pain.
Shaking your legs improves the wear of the cartridge in the hip joint. Shaking your legs causes vibration in the joint and nutrition is delivered to the cartridge more effectively.
I had had pain in my right hip joint in October the last year as described in a blog post. I got the same kind of pain in my right hip joint one and a half months ago. While I was running, I was feeling some discomfort in my right hip joint and since then, I have had pain and tightness in my right hip joint, inguinal area, thigh, sin and the top of my right foot when I walk and sometimes when I sit or lie on my sides.
The cause of the pain is, I think, a pair of new shoes because I was wearing the same shoes when I had had hip joint pain the last time, so I wore these shoes twice only when I got hip joint pain.
The condition was almost similar to the last time, but was not as severe as the last time. In the case of self-treatment, where I can treat is very limited, so at the beginning, I was using a round-tip needle at the acupuncture point located in the side of the body, which helped relieve the pain the last time. But unfortunately it didn’t improve the condition so much this time. Next, I tried some acupuncture points on my head, but they didn’t help so much either.
I was wondering how I could improve the condition this time. Then I chose Hand Healing and/or Energy therapy. The treatment was done mainly while I was walking because that was when to have pain in my right hip joint. I touched where I felt pain with my hand through a pocket of my pants and for where I was not able to reach while I was walking, I made an image that an imaginary hand reached and touched where was painful. Every time I did that, the pain was relieved a little. when the pain moved to another location, I repeated the same treatment until the pain didn't come out.
At home, I touched where I felt pain with my hand. I repeated this kind of treatment and my hip joint gradually got better, and I started running again. But I’m afraid of wearing the shoes again, though I only wore twice since I had bought them.
Touching therapy and making an imaginary hand seem mysterious, but actually the concept of the treatment is the same as touch-needle acupuncture, which focuses energy at an acupuncture point and sends the energy to where is painful points by the help of imagination.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.