Which lowers the risk of stroke by 20 %, drinking a cup of Coffee or Green Tea every day?
If you feel dizzy when you are outside, you feel tingling sensation in the one side of your body or you can’t speak fluently, these symptoms can be a sign of stroke caused by the heat in summer.
Drinking a cup of coffee every day lowers the risk of stroke by 20 %.
When we sweat, the amount of water in the blood vessel decreases, the blood flow becomes bad and the blood vessel is raptured or blocked, resulting in stroke.
Caffeine contained in coffee widens the blood vessel and improves the blood flow.
Caffeine prevents the blockage of the blood vessel by promoting the metabolism of fat and other substances in the blood flow.
But taking large amount of caffeine at once contracts the blood vessel or can put a strain on the heart.
According to a research, drinking 3-4 cups of coffee a day lowered the risk of heart diseases, but drinking more than that didn’t show any effect, drinking 3-4 cups of coffee a day is the best for our blood vessels.
Which can control a rise in blood sugar levels, drinking a cup of coffee before a meal or after a meal?
Drinking a cup of coffee before a meal controls a rise in blood sugar levels.
Sugar and fat contained in a meal are absorbed in the blood vessel from the stomach and the intestine, but too much amount of sugar and fat raises blood sugar level rapidly and damages the blood vessel. Caffeine has the function to prevent the absorption of sugar and fat in the stomach and the intestine, so drinking a cup of coffee before a meal can be expected to prevent a rapid rise in blood sugar level.