But according to the new common sense in the medical profession, regardless of the amount of fat, the fat rusts like metal rusts, causing progression of aging and damage to health.
Rust of fat can cause hardening of blood vessels, dementia and cancer.
What is rust of fat?
Rust of fat is oxidization of fat and it happens in the body, causing damage to health.
How to check if there is rust of fat in the body
Check the smell of your pillow. If you smell aging odor in your pillow, there is rust of fat in your body. Aging odor is a kind of body odor which is produced by aging. The smell of aging odor is the smell produced by rust of fat.
The cause of rust of fat is waste matters produced by the weakened body cells with aging. The more the waster matter is, the more the fat rusts and the smell of the rust oozes out to the surface of the body.
The characteristics of aging odor are oxidized smell like old oil or dusty smell like an old closet. When you check the smell of your pillow,
(1) Smell the pillow right after you wake up.
(2) Ask other family members to smell the pillow.
(3) Smell the part of the pillow where your neck touches with focus.
The nutrition removing rust of fat - Vitamin E
Vitamin E is antioxidation substance removing rust of fat.
Ingredients rich in vitamin E
Fish: Eel, Yellowtail, Sea bream
Vegetables: Kabocha (squash), Red bell pepper, Sweet Potato
Fruits: Mango, Kiwi, Avocado
Nuts: Almonds, Peanuts, Pine nuts
Meats don’t contain vitamin E very much.
Required vitamin E for a day
To remove rust of fat in the body, more than 25 mg a day of vitamin E is required.
A 50s couple whose pillows had aging odor tried to take more than 25 mg of vitamin E for a day for 5 days, using the above ingredients. The measured smell of their pillows became less. That means the rust of fat decreased.
Safflower oil is rich in vitamin E and contains 27.1 mg/100 g (Olive oil: 7.4 mg/100 g). Vitamin E is soluble in oil, so the absorption of vitamin E becomes higher when it is taken with oil.
Olive oil or perilla oil which contains a lot of linolenic acid and EPA/DHA contained in bluish fishes also remove the rust of fat.