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According to a research reported in Poland, 2016, 4822 people who had knee pain took a substance every day and 86 % of them reported the alleviation of the pain.
A food contains the substance. That is Avocado.
Avocado is rich in good fat, vitamins and minerals, and registered as the most nutritious fruit in the Guinness World Record.
By the recent research, it has turned out that a substance contained in avocado is effective to suppress knee pain.
20 % of avocado is fat which is expected to improve knee pain.
The fat of avocado has the functions to protect the cartridge of the knee and to prevent the production of the enzyme which breaks the cartridge.
It is confirmed that eating avocado relieves knee pain and makes the movement of the knee better.
How much avocado should we eat?
It has not turned out yet that how much avocado we should eat to improve knee pain. However, avocado is eaten a lot in Mexico and according to a survey, middle-aged people who have younger cartridges of the knees than their ages eat about 3.5 pieces of avocado a week on average.
Avocado is rich in fat, but the unsaturated fatty acid of avocado lowers LDL cholesterol while animal fat increases LDL cholesterol.
How should we eat avocado?
It is more effective to eat avocado with soy oil. Fried avocado with soy oil is good.
When eating raw, it is good to eat avocado salad with mayonnaise because mayonnaise contains soy oil.