The cause of spots and wrinkles is not only UV but also aging of capillaries.
Capillaries under the skin provide nutrition to the skin and absorb waste matter of the skin.
If capillaries shrink by aging, the nutrition can’t reach the skin and the waste matter can’t be abandoned, causing spots and wrinkles.
It is said that decrease of capillaries starts at the age of 45.
Can shrinkage of capillaries not be improved?
Don’t worry. Shrinkage of capillaries can be improved by eating a food.
That is cinnamon.
Cinnamon contains cinnamon extract that restores capillaries and is useful to improve spots and wrinkles.
1 gram (a teaspoonful) of cinnamon per day is recommended.
However, in the case that you have liver problems or you are pregnant, it is necessary to consult your doctor.
It is good to take cinnamon mixing with coffee, tea or sprinkling cinnamon on yogurt, banana, etc.
Especially cinnamon mixing with soy milk is recommended because soy milk contains soy isoflavone which encourages metabolism of the skin so synergistic effect can be expected.