Also honey contains a substance called Choline that melts cholesterol attached to the wall of blood vessels.
So taking honey daily gives you the following rewards:
- Prevention of arteriosclerosis.
- Blood pressure is lowered by making blood vessels soft and wide.
- Dementia is prevented by the effect of acetylcholine to the brain, which is made from choline.
If you are concerned about blood pressure, it would be a good idea to add some honey to your meals in addition to vinegar I introduced before as something lowering cholesterol.