Stress, Anxious Feeling and Insomnia
Pressing PC10 (Pericardium 10) calms the autonomic nervous system and is effective for various symptoms caused by tiredness of your heart.
Location of PC10
PC10 is located between the tip of index finger and the tip of the middle finger when you clench your hand (Fig. 1).
How to press PC10
(1) Press PC10 with the thumb of another hand (Fig. 2).
(2) Press the point toward the tip of fingers for 10 seconds (Fig. 3).
Pressing PC10 works instantly, so try pressing the point when you feel irritated.