Stiff neck and shoulders, headache and tiredness of eyes
Location of GB20
GB20 (Gall Bladder 20) is located at where the spine in the neck runs into the bone behind the ears and is where is dent a little (Fig. 1).
Pressing GB20 loosens the tension of the optical nerves and relieves the tiredness of the eye, and also promotes the blood flow of the neck and improves stiff neck and shoulders and headaches.
How to press GB20
(1) Cover your head with your palms and place your thumb on GB20 (Fig. 2).
(2) Look up slightly and press toward the center of your head for 5 seconds with breathing out (Fig. 3).
Doing 5 times for 5 sets is effective to improve stiff neck and shoulders, headache and tiredness of eyes.